Authored by Guest Blogger: Jennifer McGregor
Everywhere you turn, there’s someone giving health advice. Do this, do that, don’t do this, don’t do that. It can be hard to keep track of the right strategy for head-to-toe health, but there are some daily practices that are good for anyone to adopt. While this guide isn’t meant to be an inclusive list of everything you need to do in order to be healthy, it can certainly help you get there.
Nourish Your Skin and Hair
The number one thing you can do for healthy skin and hair is to drink more water. Proper hydration leads to supple, younger, naturally moist skin. Even though you can use moisturizer to smooth out dry skin, nothing beats healing it from the inside out. In addition to water, feeding your body the right nutrients can go a long way toward improving your skin, hair, and nails.
Add more salmon, eggs, avocados, nuts, leafy greens, and berries into your diet to get the proper amount of omega fatty acids, beta-carotene, protein, and essential vitamins for your health. As you start to eat better, you’ll notice your skin, hair, and nails improving. While it’s always best to get your nutrition from food, biotin and collagen supplements can help strengthen your hair, skin, and nails naturally if you’re not getting enough through whole foods.
Sign Up for Healthcare
Medical insurance is such an important thing to have, especially if you’re a senior or if you’re living with a medical condition. Individuals of all ages should maximize the use of insurance benefits, including dermatology for your skin and hair health. You never know when you’ll have a medical issue sneak up on you. And if you know your insurance coverage inside and out, you’ll know what resources are available to you
As you get older, keeping your health in check should be a priority to prevent and treat illnesses, especially when it comes to skin health. Because plans are always changing, be sure to understand your coverage so you can get the most out of it. Medicare is a great resource for seniors, but it doesn’t cover all medical needs, such as vision, hearing, dental, and prescription drugs. To make sure all your needs are met, consider a Medicare Advantage plan through a site like Humana for coverage of these services, as well as fitness programs nationwide through Silver Sneakers.
Keep a Clean Home
Ever notice that when your house is in disarray, you feel flustered and uneasy, but after a deep cleaning, you feel refreshed and renewed? It’s because a messy home can lead to a messy mind, not to mention respiratory issues from polluted indoor air and skin irritations from dust mites and bacteria. When your personal living space is disorganized and cluttered, your brain will feel the effects.
Get on the cleaning and decluttering train by hiring a maid service to scrub your home from top to bottom. Los Angeles homeowners only spend between $118 and $223 for a professional house cleaning, which can be a great investment in your home health and mental health. Once your home is clean and organized, you’ll notice that you can breathe better and probably even sleep better. That’s a result of cleaner air and less clutter around to clog your brain and create stress.
Get Outside Everyday
Sunlight is good for your spirit, and Vitamin D from the sun is beneficial for your health. When you’re Vitamin D deficient, you might notice fatigue, depression, and hair loss, among other symptoms. To get more daily benefits from sunlight, spend between 10 to 15 minutes in the sun without sunscreen. Now here’s the tricky part: a little sunlight is good, but too much can be damaging to your skin. It’s important to know when to step out and when to apply sunscreen protection for skin health.
While it’s more important to focus on your body’s internal health, paying attention to the outside can be just as important. Your hair, skin, and nails can be indicators of what’s going on inside your body. Take the cues that your appearance is telling you and replenish those missing nutrients. You’ll look and feel radiant, and your health will bounce back to where it should be.
Photo Credit: Pexels
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